Class Schedule
Our schedule is constantly being tailored based on client feedback. With over 20 different time slots to choose from, our goal is to be flexible and meet the needs of all who are ready to start their wellness journey and get their sweat on! Enjoy semi-private classes designed to work, stretch and mindfully engage the mind & body. Class capacity capped at 14 students to make sure everyone receives personalized attention and engagement.
Group Classes Descriptions
Floor Pilates
Our Floor Pilates class offers a dynamic mat-based workout designed to strengthen and sculpt the core. Employing controlled, low-impact movements that utilize your bodyweight, this class progressively builds strength, improves flexibility, and enhances body awareness. Inspired by classical Pilates techniques, this practice is suitable for all fitness levels and offers a challenging yet rewarding experience, promoting a longer, leaner, and more invigorated physique.
Power Pilates
Challenge your core and sculpt your body with this dynamic Pilates class. Designed for those with previous Pilates experience, this workout combines strength, endurance, and flexibility to elevate your practice. Expect flowing sequences, increased resistance, and a deeper connection to your core. Ignite your inner power and transform your physique. Perfect for those seeking a challenging yet balanced workout that builds strength and improves body awareness.
Fusion Flow
Restorative Yoga
Sound Bath
Calm Yoga Flow
Energizing Yoga Flow
Elevate your yoga experience with our Intermediate Vinyasa Flow class. This dynamic sequence builds upon your foundation, exploring more challenging postures with a focus on smooth transitions and mindful breathwork. We’ll refine your alignment and challenge your strength and flexibility in a supportive environment. Modifications are always offered, allowing you to explore your personal edge safely.
Yoga Flow (all levels)
Unwind and invigorate in our Vinyasa Flow class, a dynamic practice that welcomes all levels. This class seamlessly blends flowing postures with your breath, creating a moving meditation that strengthens, stretches, and quiets the mind. Whether you’re a seasoned yogi seeking a challenging flow or a beginner seeking a gentle introduction, this class caters to your individual needs.