Class Schedule
Our schedule is tailored based on client feedback. With over 20 time slots to choose from, our goal is to be flexible and meet the needs of all who are ready to start their wellness journey and get their sweat on!
Group Classes Descriptions
Barre
The Barre class utilizes a ballet barre for support as participants engage in a dynamic, full-body workout. Employing high repetitions of low-impact movements inspired by ballet, Pilates, and yoga, this class progressively strengthens and sculpts major muscle groups. Open to all fitness levels, Barre fosters improved flexibility, endurance, and core strength.
Floor Pilates
Our Floor Pilates class offers a dynamic mat-based workout designed to strengthen and sculpt the core. Employing controlled, low-impact movements that utilize your bodyweight, this class progressively builds strength, improves flexibility, and enhances body awareness. Inspired by classical Pilates techniques, this practice is suitable for all fitness levels and offers a challenging yet rewarding experience, promoting a longer, leaner, and more invigorated physique.
Fusion Flow
Our Fusion Flow class provides a dynamic, multi-disciplinary workout experience. This innovative program seamlessly integrates elements of yoga, barre, and Pilates, offering a holistic approach to fitness. The class incorporates flowing yoga postures for flexibility and balance, high-repetition, low-impact barre exercises at the barre for targeted muscle sculpting, and core-strengthening Pilates movements on the mat for stability and strength. Suitable for all fitness levels, Fusion Flow leaves participants feeling energized, toned, and with a heightened sense of body awareness.
Restorative Yoga
Immerse yourself in tranquility with our Restorative Yoga class. Designed to melt away stress and cultivate deep relaxation, this practice utilizes gentle postures held for extended periods with the support of props like bolsters and blankets. Suitable for all levels, whether you’re a seasoned yogi or a complete beginner, this class will guide you towards a renewed sense of physical and mental well-being.
Sound Bath
Our Sound Bath class offers a deeply restorative, meditative experience. Through the resonant vibrations of gongs, tuning forks, and crystal bowls, participants are immersed in a soundscape that promotes relaxation and well-being. This practice may yield a range of physiological benefits including reduced stress and anxiety, improved sleep, and enhanced detoxification. Suitable for all levels.
Calm Yoga Flow
Our Beginner Vinyasa Flow introduces fundamental yoga postures at a gentle pace, providing a welcoming entry point for newcomers to yoga. This class focuses on alignment and breath-synchronized movement, promoting strength, flexibility, and a sense of inner peace. Expect clear instruction and modifications to poses, allowing you to explore your practice comfortably and safely.
Yoga Flow (all levels)
Unwind and invigorate in our Vinyasa Flow class, a dynamic practice that welcomes all levels. This class seamlessly blends flowing postures with your breath, creating a moving meditation that strengthens, stretches, and quiets the mind. Whether you’re a seasoned yogi seeking a challenging flow or a beginner seeking a gentle introduction, this class caters to your individual needs.
Power Yoga Flow
Elevate your yoga experience with our Intermediate Vinyasa Flow class. This dynamic sequence builds upon your foundation, exploring more challenging postures with a focus on smooth transitions and mindful breathwork. We’ll refine your alignment and challenge your strength and flexibility in a supportive environment. Modifications are always offered, allowing you to explore your personal edge safely.
