Gently heated, Himalayan salt serves as a natural ionizer, thanks to salt’s hygroscopic properties. When heated, the Himalayan salt crystals attract moisture on the salt block surface, and as that moisture evaporates, negative ions are emitted. The negatively charged ions from heated Himalayan salt serve to purify the circulating air.
Himalayan salt therapy is based on the idea that tiny salt particles can penetrate deep into your respiratory system. This may help loosen mucus, reduce inflammation, clear allergens and irritants, and improve overall lung function. Proponents suggest it can be beneficial for various respiratory conditions, including asthma, chronic obstructive pulmonary disease (COPD), bronchitis, allergies, and sinusitis.
While research is ongoing, some studies show promise for Himalayan salt therapy, particularly in reducing symptoms of asthma and chronic bronchitis. However, it’s important to note that findings can be mixed. More robust research is needed to definitively confirm its effectiveness for various conditions.
In addition to potential respiratory benefits, Himalayan salt therapy might also improve skin conditions like psoriasis and eczema by reducing inflammation and promoting skin cell turnover. The calming environment of a salt therapy room, often accompanied by low lighting and relaxing music, can further contribute to feelings of relaxation and stress reduction.
If you’re interested in trying Himalayan salt therapy, it’s important to talk to your doctor first, especially if you have any underlying respiratory conditions or concerns. While generally considered safe, consulting your doctor can help determine if it’s a suitable option for you.
