Shelley has a unique multidisciplinary approach to conditioning that is a natural outgrowth of her own diversified background. After years of dance training and performing, she is passionate about leading people through various forms of barre classes with the dance aspect being complementary to the beautiful results. She loves offering everyone the opportunity to sweat through life’s ups and downs, connect through movement, get lost in the music, and find a little more clarity. The different techniques & disciplines of Barre has been her journey inward and has allowed her to help people seek the openness with mind, body, spirit, and breath.
