What is it?
$25 for 3x 5 minute sessions at 50-59° F (recommended for first-timers)
$15 for 1x 10 minute session at 48-53°F (recommended for seasoned plungers)
$45 for 3x 10 minute sessions at 48-53°F
Reiki is a gentle, hands-on energy healing technique designed to promote relaxation, reduce stress, and activate the body’s inherent healing abilities. During a Reiki session, a practitioner acts as a conduit, channeling universal life force energy through their hands. This energy promotes balance and well-being throughout the recipient’s entire being – physical, emotional, and spiritual.
Reiki's potential benefits include:
- Reduced Stress and Anxiety: The calming effect of Reiki can help individuals unwind, release tension, and find a sense of inner peace.
- Improved Sleep: By promoting relaxation, Reiki can contribute to better sleep quality, leading to increased energy levels.
- Enhanced Pain Management: Reiki may offer relief from chronic pain and discomfort, promoting a greater sense of ease in the body.
- Emotional Wellbeing: Reiki can help clear emotional blockages and foster a sense of balance and harmony within the individual.
- Overall Well-being: Reiki can support the body’s natural healing processes, promoting a sense of well-being on all levels.
What to Expect:
- Relaxation: Reiki is a gentle practice designed to promote relaxation. Wear comfortable clothing that allows you to lie down or sit easily.
- Non-invasive: There’s no physical manipulation involved. The practitioner lightly places their hands on or above your body, without touching directly.
- Environment: The session typically takes place in a quiet, calming space with soft music or silence.
Preparation:
- Hydration: Drink plenty of water before your session to stay hydrated and facilitate the flow of energy.
- Light Meal: Avoid heavy meals beforehand, but don’t come on an empty stomach either.
- Open Mind: While Reiki isn’t a replacement for medical treatment, approaching it with an open mind can enhance your experience.
- Communication: Feel free to discuss any questions or concerns you have with the practitioner beforehand.
Optional:
- Intention Setting: If you have a specific area of focus for your session (stress relief, pain management, etc.), you can share it with the practitioner.
- Relaxation Techniques: Practicing calming techniques like deep breathing or meditation before your session can further enhance its effects.
Aftercare:
- Hydrate: Continue drinking plenty of water after your session to flush out any toxins that may have been released.
- Listen to Your Body: Some people experience a surge of energy after a session, while others feel more relaxed. Pay attention to how your body feels and adjust your activities accordingly.
- Rest: Allow yourself time to unwind and integrate the experience.
Remember: Reiki is a complementary therapy, and it’s always best to consult a doctor for any medical concerns.
Pricing:
1-on-1 private 60 minute session: $125
